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Luke Humphrey
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Hansons Marathon Method: A Renegade Path to Your Fastest Marathon Copertina flessibile – 1 ottobre 2012

Edizione Inglese di Luke Humphrey (Autore), Keith Hanson (Collaboratore), Kevin Hanson (Collaboratore)
4,6 su 5 stelle 429 voti

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests.

Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon.

Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions.

Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall.

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

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Diapositiva precedente dei dettagli del prodotto
  1. Lunghezza stampa
    241 pagine
  2. Lingua
    Inglese
  3. Editore
    Velopress
  4. Data di pubblicazione
    1 ottobre 2012
  5. Dimensioni
    15.47 x 1.91 x 22.76 cm
  6. ISBN-10
    1934030856
  7. ISBN-13
    978-1934030851
Diapositiva successiva dei dettagli del prodotto

Descrizione prodotto

Dalla quarta di copertina

Break free of outdated training traditions to run your fastest marathon!

The Hansons-Brooks Distance Project has taken American running by storm, becoming one of the nation's most successful running groups. Known for upstart talent and an unconventional 16-mile long run, the group has earned spots on podiums at the biggest U.S. marathons and on the U.S. Olympic team.

Now you can learn the team's secrets for a PR-busting performance in your next marathon. Combining smart science with proven practice, Hansons Marathon Method starts with the end in mind, preparing your body for a marathon's toughest final miles through:

  • Lower-mileage long runs that emphasize quality over quantity
  • Speed, strength, and tempo workouts focused tightly on goal pace
  • Crucial nutrition and hydration guidance to avoid hitting the wall
  • Detailed training plans for both beginners and advanced runners

Coaches Keith and Kevin Hanson break old rules and new ground, combining science and strategy to cultivate the very best race in any runner. Their method, laid out in clear, easy-to-understand terms, arms you with the knowledge, tools, and training plans you need to run your best marathon and achieve the personal record you've dreamed of.

Luke Humphrey is head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project.

Keith & Kevin Hanson are elite running coaches and founders of the Hansons-Brooks Distance Project.

L'autore

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs.

Dettagli prodotto

  • Editore ‏ : ‎ Velopress
  • Data di pubblicazione ‏ : ‎ 1 ottobre 2012
  • Lingua ‏ : ‎ Inglese
  • Lunghezza stampa ‏ : ‎ 241 pagine
  • ISBN-10 ‏ : ‎ 1934030856
  • ISBN-13 ‏ : ‎ 978-1934030851
  • Peso articolo ‏ : ‎ 408 g
  • Dimensioni ‏ : ‎ 15.47 x 1.91 x 22.76 cm
  • Recensioni dei clienti:
    4,6 su 5 stelle 429 voti

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Luke Humphrey

Luke Humphrey

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  • Aliaslu
    5,0 su 5 stelle Une methode clair pour courir un marathon
    Recensito in Francia il 20 ottobre 2013
    Acquisto verificato
    Cherchant une méthode pour finir mon premier marathon, en cherchant sur le net je tombe sur des forum qui parle des Hanson. J'avait deja plus ou moin commencer un plan avec Micoach d'addidas, j'ai quand meme commander le livre. Meme si votre niveau est bas en anglais, il se lit très facilement. Tout est expliquer et justifié.
    J'ai donc commencer ce plan d'entrainement, et je le trouve tres bien. Il faut bien sur etre libre 6jours sur 7 pour courir. Sortie facile le vendredi samedi lundi (de 35min a 1h15), séance de vitesse en fractionné le mardi (Un peu plus d'une heure incluant échauffement et retour au calme), et deux sortie un peu plus longue : Sortie allure marathon le jeudi (qui en fin de programme en incluant l'échauffement et le retour au calme atteint la longueur d'un semi), et enfin la sortie longue le dimanche, de 16miles (25.7km environs).

    Il y a deux programme présenté : Le "débutant" et le "confirmé". Le débutant commence par quatre semaine de mise a niveau kilométrique, pour pouvoir avaler les km ensuite. Personnellement n'ayant plus assez de temps avant mon marathon, et courant déjà 4 a 5 fois par semaine, j'ai commencer directement a la semaine 5. Le but du plan est de permettre de travailler la distance sur toute la semaine, et pas sur une longue course unique le dimanche et deux a trois autre petite sortie la semaine, dont une de récup.

    Tout est démontrer, et simple. Rendez vous en janvier pour connaitre le résultat.
    Segnala
  • Aurora Rivoire
    5,0 su 5 stelle Skeptical? Just try it!
    Recensito negli Stati Uniti il 29 maggio 2013
    Acquisto verificato
    I've noticed that people who have not tried this plan like to debate the merits in running forums, saying such things as "I don't buy it." But this is not a theory. It's practice, and it works. In fact, it's been working for 20 years, but now it's available to all of us.

    I was initially skeptical too. Give up the 20 mile long run? Run more miles more frequently, after I have been convinced by training programs and coaches that three days a week is enough? A friend of mine who has more courage than I do gave it a go a year before I did, even before this book was published. Based on an article in Runner's World, she used it to train for the New York Marathon, and she surpassed her expectations. But it wasn't until the second season that it really paid off. She cut 30 minutes (!) off her marathon time AND qualified for Boston! That sort of improvement is not uncommon in one's first year or two of marathoning. But this happened in the fifth year, after all those initial improvements had already been achieved.

    Considering we had plateaued at about the same PR for a couple of years, I was both shocked and inspired. So I tried it the next season. Although I only cut 3 (three) minutes off my PR, I felt healthier at the end of the race than I ever had before, and I know that I would have done even better had I followed the plan more diligently. (I missed too many speedwork and tempo runs.)

    The key to this plan, like any finely tuned training regimen, is to follow it as closely as possible. It's not just a 16-miler instead of a 20-miler: It's three 16-milers. It's not just more mileage, it's more quality miles, which means the proper mix of easy runs, speed interval workouts, and long tempo runs. The author explains how each type of workout results in different physiological adaptations, and he has provided a plethora of tables--race equivalency tables, the proper pacing for your easy runs and tempo runs based on your marathon goal time, and two different 18-week plans, one for beginners and one for advanced runners. The book includes valuable sections on how to adjust the plan to account for illness, injury, and mid-training shorter races. There is not an ounce of fluff in these pages.

    Although I haven't BQ'd yet, I am confident that I will IF I follow the plan. Bonus: I PR'd at shorter distances too, winning my age group in the 5K and 10K, because this plan delivers strength, stamina, and speed. And although my marathon time after the first season of Hansons was not what I'd hoped, it was wonderful to feel good at the finish line. Usually my leg muscles feel as though they are about to explode off the bones after a marathon PR, and that they are held together only by KT tape and compression socks. But after my first Hansons marathon, I was walking around just fine later that afternoon, and my recovery time was cut in half. That alone is worth the price of the book.
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  • Alana D B
    5,0 su 5 stelle Excellent!
    Recensito in Canada il 7 marzo 2013
    Acquisto verificato
    The Hansons Marathon Method is a the best training plan book I have ever read. Very easy to follow and understand, the book backs up all its suggestions with strong sports physiology research and reasoning. I highly recommend this book to marathoners of all levels who want a solid, well-researched, effective plan where every workout has a specific purpose. Excellent, excellent book!
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  • darren brewer
    5,0 su 5 stelle Must have book If training with Hansons plan
    Recensito nel Regno Unito il 26 gennaio 2015
    Acquisto verificato
    Received the book in post this morning and finished it today. Once you decide to use this method to train for your marathon I would highly recommend getting the book. Explains everything in great detail. Will update review in May after the marathon is finished. Will let you know if the plan goes to plan. UPDATE UPDATE just finished the marathon using this plan. Trained for 3:50 finished in 3:50:59... I would highly recommend this plan to anyone thinking of doing a marathon even a first timer like me, be prepared to run 6 days a week and follow every detail to a tee.
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  • Franz Wanzenböck
    3,0 su 5 stelle nichts Neues
    Recensito in Germania il 6 dicembre 2012
    Acquisto verificato
    Das ist mein sechstes Marathon-Laufbuch, und ich habe beschlossen, dass ich ab jetzt keines mehr kaufe. Der Inhalt der Bücher variiert nur marginal. Es ist zweifelsfrei ein solides Trainingsbuch, keine Frage. Ich komme allerdings zum Schluß. dass es nichts Neues gibt. Es werden zwar immer wieder Methoden gehypt, aber im Grunde steht in den Büchern nichts anderes als in meinem allerersten, dass ich vor ca. 30 Jahren gekauft hatte. Damals war Laufen noch einfach, wir waren aber aber deswegen nicht langsamer.
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