CONTATORI SITO
Gare 2025 : 180
Società : 5307
Atleti : 116654
Classifiche : 2008 |
SAVE THE DATE!
23/11/2025 10:00 |
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Millennium Trail Monte Gennaro Palombara Sabina (RM) KM 18,000 (D+1268M) |
Scheda Gara |
15/06/2025 08:30 |
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Corri Casal Monastero Casal Monastero (RM) KM 10,100 |
Scheda Gara |
13/07/2025 09:00 |
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Millennium Running Palombara Sabina (RM) KM 9,900 |
Scheda Gara |
23/11/2025 10:00 |
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Millennium Trail Monte Gennaro Palombara Sabina (RM) KM 18,000 (D+1268M) |
Scheda Gara |
15/06/2025 08:30 |
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Corri Casal Monastero Casal Monastero (RM) KM 10,100 |
Scheda Gara |
13/07/2025 09:00 |
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Millennium Running Palombara Sabina (RM) KM 9,900 |
Scheda Gara |
23/11/2025 10:00 |
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Millennium Trail Monte Gennaro Palombara Sabina (RM) KM 18,000 (D+1268M) |
Scheda Gara |
15/06/2025 08:30 |
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Corri Casal Monastero Casal Monastero (RM) KM 10,100 |
Scheda Gara |
13/07/2025 09:00 |
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Millennium Running Palombara Sabina (RM) KM 9,900 |
Scheda Gara |
23/11/2025 10:00 |
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Millennium Trail Monte Gennaro Palombara Sabina (RM) KM 18,000 (D+1268M) |
Scheda Gara |
15/06/2025 08:30 |
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Corri Casal Monastero Casal Monastero (RM) KM 10,100 |
Scheda Gara |
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ULTIME CLASSIFICHE |
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Data | Gara | Dist. (km) |
Località | Partecipanti | Classifica | Primi 3 Arrivati | Foto | ||
---|---|---|---|---|---|---|---|---|---|
27/04/2025 |
![]() | ![]() | 11,000 | Subiaco (RM) | 153 |
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27/04/2025 |
![]() | ![]() | 16,600 (D+946M) | Acquafondata (FR) | 67 |
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27/04/2025 |
![]() | ![]() | 10,000 | Ladispoli (RM) | 98 |
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27/04/2025 |
![]() | ![]() | 10,600 | Frascati (RM) | 443 |
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27/04/2025 |
![]() | ![]() | 21,000 | Borgo Hermada (LT) | 405 |
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25/04/2025 |
![]() | ![]() | 10,000 | Alvito (FR) | 98 |
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25/04/2025 |
![]() | ![]() | 10,000 | Roma (RM) | 146 |
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25/04/2025 |
![]() | ![]() | 18,000 (D+1200M) | Corvaro (RI) | 122 |
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Tutte le classifiche 2025 ...... |
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ULTIME CLASSIFICHE TRIATHLON |
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Data | Gara | Dist. (km) |
Località | Partecipanti | Classifica | Primi 3 Arrivati | Foto | ||
---|---|---|---|---|---|---|---|---|---|
27/04/2025 |
![]() | ![]() | 25,750 | Sabaudia (LT) | 176 |
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23/02/2025 |
![]() | Sabaudia Duathlon Sprint | 27,500 | Sabaudia (LT) | 196 |
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Tutte le classifiche 2025 ...... |
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LE GARE DELLA SETTIMANA NEL LAZIO |
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Data | Gara | Dist. (km) |
Località | Termine Iscrizione | Quota | Scheda Gara | |||
---|---|---|---|---|---|---|---|---|---|
01/05/2025 (09:30) |
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Trail del Castello di San Martino | 13,000 (D+258M) | Priverno (LT) |
Termine Iscrizione: 30/04/2025 | € 15 |
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01/05/2025 (08:30) |
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Ultra Maratona Lago del Salto | 65-42,5-32,5-10 | Petrella Salto (RI) |
Termine Iscrizione: 30/04/2025 | € 15-50 |
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03/05/2025 (10:00) |
![]() | 6 ore Ciociara | 6 ore | Veroli (FR) |
Termine Iscrizione: 29/04/2025 | € 50 |
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03/05/2025 (10:00) |
![]() | Maratona Ciociara | 42,195 | Veroli (FR) |
Termine Iscrizione: 29/04/2025 | € 50 |
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04/05/2025 (09:00) |
![]() | Corri a Tor Vergata | 10,000 | Roma (RM) |
Termine Iscrizione: 01/05/2025 | € 12-15 |
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04/05/2025 (09:30) |
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Panoramica Canterno Race | 12,000 | Fumome (Lago di Canterno) (FR) |
Termine Iscrizione: 02/05/2025 | € 12 |
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04/05/2025 (09:30) |
![]() | Trofeo Uomo Cavallo | 10,000 | Vetralla (VT) |
Termine Iscrizione: 03/05/2025 | € 12 |
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Tutte le gare del Lazio 2025 ...... |
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LE PROSSIME GARE TRIATHLON NEL LAZIO |
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Data | Gara | Dist. (km) |
Località | Termine Iscrizione | Quota | Scheda Gara | |||
---|---|---|---|---|---|---|---|---|---|
11/05/2025 (10:30) |
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Latina Triathlon Sprint | 25,750 | Latina (LT) |
Termine Iscrizione: 03/05/2025 | € 50 |
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Tutte le gare triathlon del Lazio 2025 ...... |
CERCA NEL SITO
LIBRI SULLA CORSA :
IL TITOLO DEL GIORNO
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"Anatomy for Runners"
(Jay Dicharry )
Anno : 2012 Inglese Valutazione Amazon ![]() Recensioni : 365 |
Descrizione del libroRunning has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries! |
Vai al Catalogo Completo dei Libri |
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IL PODISMO NEL LAZIO
![]() Le Società Podistiche del Lazio |
![]() Le Società Podistiche nel Comune di Roma |
SEGNALAZIONE GARE
![]() Invia una mail |
![]() Compila Scheda On-Line |
![]() Carica il Regolamento |
![]() Invia Dati Aggiornati |
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